Tricks to Keep Your Hair from Falling Out Every Time You Wash It

It’s a jarring moment—running your hands through your hair in the shower and watching clumps collect in the drain. While it’s normal to shed some hair daily, noticeable increases could signal deeper issues.

Before panic sets in, try identifying the root causes. Here’s what could be going on—and what to do about it.

Overprocessing Your Hair

Frequent use of chemical treatments like perms, colorants, relaxers, or constant heat styling can weaken hair follicles, leading to breakage and thinning. This kind of thinning often slows or stops once the damaging routines are replaced with restorative ones.

Try: Shibui Everydayness Shampoo — A gentle cleanser that preserves natural oils and strengthens fragile strands.

Pair it with: Shibui Everydayness Conditioner — Adds hydration and softness without weighing the hair down.

Hormonal Changes

Hormonal imbalances due to childbirth, menopause, or androgens like DHT in men can disrupt the hair growth cycle. This is a common but often overlooked reason for unexpected hair loss.

Try: Nioxin System 2 Starter Kit — Designed specifically for noticeably thinning hair, it supports follicle health and helps create the ideal scalp environment for growth.

Stress

Unmanaged psychological or physical stress can shock the hair into a resting phase (telogen effluvium), causing noticeable fallout.

Try: Nioxin Scalp Recovery Purifying Shampoo — Soothes the scalp, reduces inflammation, and supports recovery from stress-induced shedding.

Nutritional Deficiencies

Your hair needs more than protein. Vitamins and minerals like zinc, iron, folic acid, vitamin D, and selenium are crucial for healthy growth. Deficiencies can lead to limp, thinning hair.

Try: Aluram Leave-In Conditioner — Packed with nutrients like coconut and marula oil, this lightweight leave-in hydrates, strengthens, and protects fragile strands that may be affected by nutritional gaps.

Rapid Weight Loss

Sudden changes in body weight can redirect nutrients away from hair maintenance, making strands more fragile.

Try: Amika Soulfood Nourishing Mask — A deeply hydrating treatment to rebuild moisture levels and restore resilience.

Scalp Infections

Infections or chronic scalp conditions like dandruff and psoriasis can inflame hair follicles and slow down the growth cycle.

Try: Nioxin Scalp Recovery Anti-Dandruff Moisturizing Conditioner — Soothes irritation and supports a healthier scalp barrier.

Start With the Right Changes

Addressing hair loss begins with identifying potential causes and making targeted adjustments to your hair care routine. By selecting appropriate products and adopting healthier habits, you can create a foundation for improved hair health.

If you're looking for personalized support, the best salon in Deland, Fla. can help guide your next steps. For expert help tailored to your hair's needs, reach out to professionals who understand what your hair is going through.

If you're nearby, visit one of our best salons in Deland, Fla. to get for advice, product selection, and scalp health solutions.

You can also explore our curated selection of hair care products or book an appointment with our specialists today. Whether in New Jersey or at the best salon in Deland, Fla., help is available to get your hair back on track.